I have suffered with a version of psoriasis since I was 8. It has always stayed on my scalp and grows into my brows during big breakouts. I have shared a few times now how I deal with it, what helps and what doesnt. Huge struggle in last 3 years has been my two pregnancies as those really added to my breakouts.
Three big factors for me in regards to breakout are : sleep, stress and diet. Each pregnancy lead to different sleep patterns, stress and also big changes in my diet. During my second round I actually managed to get my skin into an incredible condition. My first born has started to sleep a lot better and would only wake up one or two times a night. This meant, that I was able to get plenty of sleep. After the initial big change of moving to a different country, I started to have less and less stress. I was not worried about anything that had to do with the pregnancy or my kid. Everything was just really settling down and I was able to take a deep breath and you could really see that in my skin. Also, as far as the diet I have been almost completely meat free with the exception of white meat which is something that really really helps those who suffer with psoriasis and especially my case. I have been drinking a lot of fluids. The summer has been approaching and I was always thirsty so that was great. I also found a combination of two face products that helped to really moisturise my skin. It has seriously been the best I’ve seen in many many years.
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